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Top 10 Best Recumbent Exercise Bikes with Moving Arms [Review 2021]

by Jason Lewis
Best Recumbent Exercise Bikes With Moving Arms Reviews

By setting up bike trainer arms and using a recumbent biking bench, you’ll get the freshest, and most detailed, workout (both upper body and lower body muscles), and it will be better on your joints. With best recumbent exercise bike … Read more

Exercise Guide: How To Warm Up Before A Workout Properly

by Jason Lewis
Exercise Guide: How To Warm Up Before A Workout Properly

Warm up prepares the entire body to workout, particularly muscles and articulations, making it easier for them to overcome their athletic difficulties. Never neglect the warm-up or overlook it. In this post, we will discuss:  how to warm up before … Read more

Different Types of Treadmills- All You Need to Know Before Buying

by Jason Lewis
Different Types Of Treadmills- All You Need To Know Before Buying

Are you eager to achieve a healthy and appealing body but not in the mindset to go to the workout routinely? Do you wonder what type of treadmill you are searching for? Before you purchase one, knowing different types of … Read more

How to Turn Bike Into Stationary Bike: A Definite Guide

by Jason Lewis
How To Turn Bike Into Stationary Bike

Cycling is very safe due to its many health benefits. You are getting to burn tons of calories while enjoying the countryside. When you think about it, the heart beats faster. However, there are many situations when you’re no longer … Read more

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Jason: Nutrition and Fitness Educator

I have been a nutrition and fitness educator for the last 8 years. I have been in Physical Fitness Training classes. I am also a member of the National Exercise and Sports Trainers Association (NESTA), and I am certified as a personal trainer (CPT). My work has mainly focused on helping women and men find the right wellness equipment.

I was overweight and I couldn’t do active things. But that didn’t stop me from trying. I joined my high school’s wrestling team and football team, which helped me get into shape. Learn more.

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