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How Fast Can a Treadmill Go: Understanding the Speed of Your Treadmill

by Jason Lewis
Understanding how fast The Speed Of Your Treadmill can go

Treadmills are a great way to stay fit, get in shape, and lose weight. They offer the best of both worlds, as they give you the opportunity to exercise indoors while still being able to see your surroundings. Treadmills come … Read more

Is Running Barefoot on Treadmill Bad? Good, Bad and the Ugly

by Jason Lewis
Is Running Barefoot On Treadmill Bad? Good, Bad And The Ugly

Running on a treadmill barefoot—is it good or bad for your feet? Is running barefoot on the treadmill as dangerous as some people say, or is there no real risk to running in shoes? We’re here to find out. There are … Read more

How to Lose 10 lbs. on a Treadmill in a Month? Kick Your Fitness up

by Jason Lewis
How To Lose 10 Lbs. On A Treadmill In A Month? Kick Your Fitness Up

What is the best way to lose 10 pounds? The answer, just like many other things in life, varies depending on who you ask. Some people will reply with a ton of exercise and very little food while others will … Read more

How Long Does It Takes To Lose 40 Pounds On A Treadmill?

by Jason Lewis

If you want to lose 40 pounds on a treadmill, daily exercise and a low-calorie diet can make it much easier to reach your goal weight in the shortest amount of time. How long does it take to lose 40 … Read more

How To Stop a Treadmill Squeaking: Running With Ease

by Jason Lewis
How To Stop a Treadmill Squeaking

As runners, the treadmill is a great friend. It allows you to run safely and without impact on your joints or muscles, it’s conveniently located in your home so you don’t have to leave the house to get your workout … Read more

Couch to 5K Treadmill Plan: Great Way To Start Workout

by Jason Lewis
Couch to 5K Treadmill Plan

The Couch to 5K Treadmill Plan is a eight-week program designed to help you gradually transition from a sedentary lifestyle to an active one. It does so by taking you from running a full 5K to being able to run … Read more

How Long Does it Take to Walk 3 Miles on a Treadmill?

by Jason Lewis
How Long Does it Take to Walk 3 Miles on a Treadmill

If you’re looking to get in shape, walking on a treadmill can be a good way to do so. You can track your progress and see how far you’ve gone over time, and it’s convenient if you’re tight on space … Read more

The Best Treadmills with TV Screen- Reviews [2021]

by Jason Lewis
A girl using a treadmill which equipped with TV Screen, wifi, Bluetooth, Netflix, internet, mp3

When you’re shopping for a treadmill, you’ll need to make sure that it comes equipped with the right features and specifications for your needs. If you’re looking to burn some calories or want to have an effective workout for your … Read more

Treadmills vs. Bikes vs. Elliptical vs. Rowing Machines Comparison : Which is best?

by Jason Lewis
Treadmills Vs. Bikes Vs. Elliptical Vs. Rowing Machines

Fitness is a hot topics these days. There’s a fair reason for this. We just want to feel and look safe. The easiest way to do so is by exercising and eating well. If you’re looking to get into shape, … Read more

16 Benefits of High Intensity Interval Training (HIIT) Workout

by Jason Lewis
Benefits of High Intensity Interval Training (HIIT) Workout

We all know how important it is to exercise and we try to do as much as we can. However, this can be hard if you work full-time or are busy. It might seem difficult to fit in gym hours … Read more

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Jason: Nutrition and Fitness Educator

I have been a nutrition and fitness educator for the last 8 years. I have been in Physical Fitness Training classes. I am also a member of the National Exercise and Sports Trainers Association (NESTA), and I am certified as a personal trainer (CPT). My work has mainly focused on helping women and men find the right wellness equipment.

I was overweight and I couldn’t do active things. But that didn’t stop me from trying. I joined my high school’s wrestling team and football team, which helped me get into shape. Learn more.

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