Fitness Archives - FitnessArty

16 Benefits of High Intensity Interval Training (HIIT) Workout

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We all know how important it is to exercise and we try to do as much as we can. However, this can be hard if you work full-time or are busy. It might seem difficult to fit in gym hours … Read more

Exercise Guide: How To Warm Up Before A Workout Properly

by Jason Lewis

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Exercise Guide: How To Warm Up Before A Workout Properly

Warm up prepares the entire body to workout, particularly muscles and articulations, making it easier for them to overcome their athletic difficulties. Never neglect the warm-up or overlook it. In this post, we will discuss: how to warm up before … Read more